In order for Gender Men Stay Healthy and Strong

Having a strong penis is every man's dream to be able to satisfy each partner. However, if you have a penis that does not sound like a strong but there is something missing. How to make the male genital organs remain healthy and strong?
 
Reported by Livestrong, there are some vitamins and herbs that can be used to keep the male genital organs remain healthy and strong, among others:
 
1. Vitamin E
 Vitamin E is an important vitamin for maintaining healthy males, especially those suffering from Peyronie's disease, a condition marked by a plaque or hard lump, that forms on the penis erectile tissues. Scar tissue or plaque on the penis of abnormal tissue can cause pain when the penis erection or orgasm.
Although there is no cure for Peyronie's disease, doctors usually recommend medication, injections or surgery to help relieve symptoms. Vitamin E also may help relieve symptoms.
 
2. Gingko Biloba
 Gingko biloba has long been used as a medicinal herb for treating blood circulation disorders. For this reason, gingko biloba may help improve the health of the penis by increasing circulation to the organ. This is especially played a role in the treatment of erectile dysfunction.
 
3. Vitamin C
 Consuming vitamin C supplements or change your diet to include more foods rich in vitamin C, can offer many benefits to sexual health. Vitamin C plays an important role in the body to grow and repair tissues throughout the body, including the penis.
The body needs vitamin C to help make collagen, a protein that makes skin and blood vessels, both widely available in the sexual organs. For that, people who have sexual problems like erectile dysfunction, premature ejaculation, or problems with sexual desire, vitamin C can help.
MayoClinic.com also revealed that vitamin C deficiency can cause sperm counts to be less, which in turn can contribute to infertility (infertility).
 
4. Ginseng 
Ginseng plants are often found in the form of tea plays a role in maintaining the health of the penis in several ways. According to the National Institutes of Health National Center for Complementary and Alternative Medicine, ginseng can be used to improve stamina and treat erectile dysfunction.