Sunday, October 30, 2011

Ini Dia, 3 Makanan Berlemak Kaya Nutrisi

Kerap kali makanan berlemak sering diabaikan bahkan dijadikan musuh bagi seseorang yang sedang berdiet. Mereka mengganggap makanan itu makanan yang hanya bisa bikin gemuk saja.

Ini dia tiga camilan tersebut, seperti yang dikutip dari Times of India.

1. Keju cheddar
Menurut ahli gizi, Deepshikha Agarwal, "Keju adalah sumber kalsium, dan juga merupakan sumber fosfor yang baik untuk gigi dan tulang yang kuat. Selain itu keju juga mampu meningkatkan kinerja otak anak."

Kandungan zinc yang terkandung di dalam keju baik untuk kulit, kekebalan tubuh dan kesuburan. Selain itu, riboflavin, vitamin B12 dan vitamin A berguna untuk kesehatan mata dan memberikan tambahan energi. Satu potong keju setelah makan akan menetralisasi kadar asam di mulut dan meningkatkan produksi air liur yang membantu mencegah kerusakan gigi. Namun jangan lupakan kandungan lemak yang tinggi di dalam keju, jangan mengonsumsinya secara berlebihan.

2. Selai kacang
Camilan ini merupakan sumber protein dan serat yang sangat baik untuk kesehatan usus dan juga mengandung folat yang dapat melindungi Anda dari penyakit serius seperti kanker usus dan jantung. Bahkan, para peneliti di Harvard Medical School baru-baru ini melaporkan bahwa mengemil selai kacang lima kali dalam seminggu, dapat mengurangi risiko serangan jantung.

3. Popcorn
Catherine Collins, kepala ahli gizi di rumah sakit St George's, London, mengatakan, "sebuah porsi kecil popcorn setara dengan satu porsi setiap hari beras merah." Setuju akan hal tersebut, Dr Nupur Krishnan, ahli gizi dari India menambahkan, "popcorn mengandung lebih banyak serat ketimbang biji bunga matahari, membuat Anda merasa kenyang untuk waktu yang lama, serta menyeimbangkan kadar gula dalam darah. Menariknya, ini membuat Anda merasa malas mengonsumsi makanan manis."

Tetapi bagi orang yang memiliki diabetes sebaiknya menjauhi mengonsumsi popcorn karena kadar Glycemic Index (GI) tinggi. Agar berat badan tidak bertambah dan baik dikonsumsi oleh orang yang menderita diabetes, makanlah popcorn tanpa garam dan saus karamel yang berlebihan.

In order for Gender Men Stay Healthy and Strong

Having a strong penis is every man's dream to be able to satisfy each partner. However, if you have a penis that does not sound like a strong but there is something missing. How to make the male genital organs remain healthy and strong?
 

Reported by Livestrong, there are some vitamins and herbs that can be used to keep the male genital organs remain healthy and strong, among others:
 

1. Vitamin E
 Vitamin E is an important vitamin for maintaining healthy males, especially those suffering from Peyronie's disease, a condition marked by a plaque or hard lump, that forms on the penis erectile tissues. Scar tissue or plaque on the penis of abnormal tissue can cause pain when the penis erection or orgasm.
Although there is no cure for Peyronie's disease, doctors usually recommend medication, injections or surgery to help relieve symptoms. Vitamin E also may help relieve symptoms.
 

2. Gingko Biloba
 Gingko biloba has long been used as a medicinal herb for treating blood circulation disorders. For this reason, gingko biloba may help improve the health of the penis by increasing circulation to the organ. This is especially played a role in the treatment of erectile dysfunction.
 

3. Vitamin C
 Consuming vitamin C supplements or change your diet to include more foods rich in vitamin C, can offer many benefits to sexual health. Vitamin C plays an important role in the body to grow and repair tissues throughout the body, including the penis.
The body needs vitamin C to help make collagen, a protein that makes skin and blood vessels, both widely available in the sexual organs. For that, people who have sexual problems like erectile dysfunction, premature ejaculation, or problems with sexual desire, vitamin C can help.
MayoClinic.com also revealed that vitamin C deficiency can cause sperm counts to be less, which in turn can contribute to infertility (infertility).
 

4. Ginseng 
Ginseng plants are often found in the form of tea plays a role in maintaining the health of the penis in several ways. According to the National Institutes of Health National Center for Complementary and Alternative Medicine, ginseng can be used to improve stamina and treat erectile dysfunction.

5 Ways Foreplay who hated Women

In the male sex must be good at playing his role. He should be able to make women feel comfortable and excited. One of them is to foreplay. But what if the guy made a mistake in foreplay?

Here are five ways of the hated woman foreplay, as quoted from AskMen:
 

1. Too Rough
 Men usually want to show his masculine side. Therefore, in the motion he tried to look stern and sometimes too aggressive. It also makes them touching their partner as if that's how they want to be touched. Yet the same does not apply to women.
Women want to be touched gently. Do not be too rough or in a hurry while giving a touch on the points he likes. Tap gently with a soft woman, just raise the intensity of touch.
 

2. Conduct Movement Recurring
Women would be bored if he only touched her constantly in the part that's it. Although initially she says like being touched in that section, does not mean just at that point he would be touched.
In essence, do not do the same movement or position repeatedly in a one-time foreplay. Vary the activities of foreplay by kissing, touching or other means in accordance creative partner. You can also give the women a little put what she likes.
 

3. Become Routine
 Boredom sex is usually caused by lack of imagination and you or your partner consider it as a routine activity. The lack of experiments to try new things also can be a cause why men think of foreplay as a routine.
Try not fixated on the rules. Diligent, industrious experimenting. Even if the experiment was conducted like a man not a woman, try again another experiment. By doing these variations, foreplay activity is no longer simply become routine because there is always something new to try.

4. Make Sore Nipples

 Women really like being touched her breasts and around the area there. But that does not mean he can with liver sesukai menyentu the area and conduct experiments that actually makes a woman in pain. One of the actions of the man they think is 'hot' but instead just do not like women are twirling nipple. When touching these areas, touch it gently with your fingers.
 

5. Forgetting Clitoris
 Stimulation of the clitoris is the most effective way to make a woman excited. Even with such stimulation, 95% of women can achieve orgasm.
Unfortunately, only a little guy who likes to give her partner stimulation in the area. The men more often forget foreplay in the area of ​​the clitoris after giving stimulation on the body of a woman. Usually after seeing the lady was quite excited, he will direct penetration. Whereas women will be happier if only their partner would first provide clitoral stimulation.