Necessary Nutrients To Stay Healthy Vagina

The vagina is one of the important organs that must be maintained and kesehatanya kesersihan, because it can affect overall health, especially reproductive parts. Here are foods that are good for vaginal health, as quoted from Livestrong, namely:
1. Probiotics The body could be a nest of a wide range of good and bad bacteria. Consumed probiotics can help prevent bad microorganisms such as fungi and bacteria Gardnerella which can cause vaginal infections.
Probiotics are easily found in yogurt or other fermented milk products, are advised to consume a cup of yogurt a day for optimal vaginal health.
2. Cranberry juice The juice is commonly used to prevent and treat urinary infections salurah (UTIs) due to the acidic urine. But this juice can also help balance the pH levels throughout the vaginal area. Eating fresh glass of cranberry juice every day is the simplest way in order to maintain vaginal pH balance.
3. Vitamin E and C Vitamin E is known to help maintain the skin condition in general, but it also prevents vaginal dryness. Foods that are rich in vitamin E such as wheat, sunflower seeds, almonds, walnuts, hazelnuts dna.
While vitamin C is good for strengthening the immune system thereby preventing infection, the source of oranges, strawberries, kiwi, green and red peppers and broccoli.
Yet there are also foods that should be avoided or restricted such as excessive alcohol consumption, high sugar content, this is because these foods can provide the necessary environment for microorganisms such as Candida to multiply.

8 Supplements Consumed Frequently Overstated

Some people are taking supplements to meet the daily mineral intake. But note there are eight supplements are often consumed in excess.

The study, published in The American Journal of Clinical Nutrition have people who take supplements tend to get more nutrients from food. This shows only a few vitamins and minerals needed people from supplements.

The researchers said that in some cases people who take supplements actually get the minerals that are excessively thereby potentially causing health problems.

Based on this survey in mind there are 8 supplements are often consumed in excess, namely:
1. Calcium
2. Iron
3. Magnesium
4. Zinc
5. Phosphorus
6. Potassium
7. Selenium
8. Copper
"People have to choose what supplements they need and know what the recommended daily intake, so it should not be taken carelessly," said Regan Bailey, a research nutritionist from the National Institutes of Health, as quoted by Reuters on Saturday (10/08/2011 ).

Bailey and colleagues conducted a survey to assess the mineral intake of 8860 men and women participating in government health surveys in 2003 and 2006.

Bailey noted kalisum minerals are often consumed inappropriately, are known to women aged 51-70 years exceeded the limit calcium recommendations. Yet too many additional kalisum has been associated with risk of kidney stones.

"We hope people who take supplements are the ones who do need, and minerals from food better than through supplements. For that make it a habit to have a healthy diet," says Cheryl Rock, nutrition researcher from the University of California, San Diego .

Sleep Hormone Stimulant foods

Drowsiness which make it easier to fall asleep arise because of the hormone melatonin. Besides calming hormone serotonin, which will also help the body more relaxed so that the sleepiness is more easy to come by. If you include people who often fill the night with a variety of snacks, there's nothing wrong with changing your type of snack food that will accelerate. Here are some foods that are recommended Pooja Vig, Nutrition Experts from The Nutrition Clinic.

1. Kiwi Fruit
Melatonin is a hormone that helps you feel relaxed and be fast asleep and Pooja said the kiwi fruit is a natural melatonin amplifier. Eating two kiwi fruit as a snack dinner can be trusted to make you sleep better at night.

2. Meat
Tryptophan is an amino acid that helps the brain to produce serotonin. Serotonin is a chemical that can help you stay calm and relaxed. Good source of serotonin is found in high protein foods such as chicken, fish eggs, and nuts. The highest source of tryptophan in turkey there. This explains why, after a person eats meat always feel sleepy.

3. Milk
If you always feel anxious and difficult to close my eyes drink a glass of warm milk at night. This will help the body more relaxed and sleep will be more soundly. Milk contains tryptophan hormones that can cause drowsiness and help you sleep more soundly.

Nutrients Accelerate Wound Healing

Nutrition plays a major role in wound healing process, although dependent on the severity of the injury suffered. Therefore know what nutrients are needed to accelerate wound healing.

Wound healing process is complex and through several phases:

1. Inflammatory phase
In this phase, the first narrowing of blood vessels to ensure the formation of clots. Afterwards, prostaglandins and histamine in the blood will begin to dilate blood vessels to increase blood flow to the wound.

2. Phase prolifetarif
During this phase, the matrix of new blood and skin cells begin to form, as well as functioning fibrolast produce collagen also formed. This process is influenced by lactic acid, ascorbic acid and factors affecting oxygen such as iron, copper and pyridoxine.

3. Maturation phase
At this stage, wound closure occurs in the skin, the skin began to renovate even if not closed completely.

To support this third stage, there are several nutrients that play a role, as quoted from Lifemojo, namely:

Vitamin C
This vitamin acts as a cofactor in the production of collagen, and prevent the outbreak of the wounds had healed. The source can of tomatoes, peppers, potatoes, spinach, oranges, strawberries, broccoli, cabbage and cauliflower.

Vitamin A
Its role is to promote collagen synthesis and fibroblast differentiation and control of infection. The source of green leafy vegetables, fruits, yellow and orange, fortified dairy products and animal hearts.

Vitamin K
Blood clotting is the first phase of the process of wound healing, and vitamin K plays a major role in this process. Vitamin C with calcium produce thrombin (clotting main agent of the body). The source of green leafy vegetables, broccoli, grapes, avocado and kiwi.

Zinc
Zinc helps the various types of enzymes in the body to perform its function, because many enzymes involved in wound healing, especially the production of collagen. Besides helping the process of cell division that allows the body to use a particular protein. The source of seafood, lamb, red meat, cereals. asparagus, cabbage, peas, miso and sesame seeds.

Iron
In the process of collagen synthesis, iron is required for the hydroxylation of proline and lysine. If the iron deficiency will interfere with wound healing. Source can be from turmeric, green beans, aspragaus, tofu, shiitake mushrooms, spinach, scallions, seaweed, beef and deer.

Copper
Copper helps the enzyme lysyl oxidase to produce collagen and elastin, which serves to promote wound healing faster. The source of tomatoes, potatoes, green beans, ginger, mustard greens, eggplant, asparagus, sunflower seeds, peppermint, radish, crimini mushrooms and tempeh.