The vagina is one of the important organs that must be maintained and kesehatanya kesersihan, because it can affect overall health, especially reproductive parts. Here are foods that are good for vaginal health, as quoted from Livestrong, namely:
1. Probiotics The body could be a nest of a wide range of good and bad bacteria. Consumed probiotics can help prevent bad microorganisms such as fungi and bacteria Gardnerella which can cause vaginal infections.
Probiotics are easily found in yogurt or other fermented milk products, are advised to consume a cup of yogurt a day for optimal vaginal health.
2. Cranberry juice The juice is commonly used to prevent and treat urinary infections salurah (UTIs) due to the acidic urine. But this juice can also help balance the pH levels throughout the vaginal area. Eating fresh glass of cranberry juice every day is the simplest way in order to maintain vaginal pH balance.
3. Vitamin E and C Vitamin E is known to help maintain the skin condition in general, but it also prevents vaginal dryness. Foods that are rich in vitamin E such as wheat, sunflower seeds, almonds, walnuts, hazelnuts dna.
While vitamin C is good for strengthening the immune system thereby preventing infection, the source of oranges, strawberries, kiwi, green and red peppers and broccoli.
Yet there are also foods that should be avoided or restricted such as excessive alcohol consumption, high sugar content, this is because these foods can provide the necessary environment for microorganisms such as Candida to multiply.
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